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Frequently asked questions

Find answers to common questions about our products and services

  • Most women notice changes in two to four weeks with daily use. That includes fewer leaks, better control, and stronger thigh engagement. The key is short, consistent sessions.

  • Yes, it’s safe to use during the 1st and 2nd trimester to support pelvic strength and bladder control.

    Once you’re past 32 weeks, it’s important to balance Rasahaqa with relaxation and mobility work like deep breathing, gentle pelvic mobility exercises, and perineal massage. At that stage, your pelvic floor needs the ability to relax and stretch for birth, not just contract.

  • Yes, absolutely. Rashaqa is designed for all women, including complete beginners.

    The resistance level allows you to start gently and gradually increase intensity as your strength improves.

  • Yes. It is gentle, non-invasive, and made with postpartum and menopausal bodies in mind. Whether you’ve been recommended pelvic floor training or found traditional Kegels ineffective, Rashaqa offers a practical, results-driven alternative that fits seamlessly into your routine.

  • Yes! Strengthening your pelvic floor increases blood flow to the area, giving you better control, enhanced sensation, and renewed confidence in the bedroom.